How to prevent osteoporosis?
Foods protect you from osteoporosis naturally:
The intake of calcium and vitamin D-rich foods is considered one of the most important ways to prevent osteoporosis. We cannot deny the great effect of the right proper and right food in regards to the prevention of physical and mental illness, especially depression treatment.
How to prevent osteoporosis? Here are the top foods that fight osteoporosis:
Milk:
How to prevent osteoporosis? Do not be surprised, milk is the most prominent among foods dedicated to osteoporosis treatments, especially because it is rich in calcium and important nutrients for building healthy bones, but have low-fat to or skim milk.
You also can eat yogurt and cheese at a rate of 3 times a day.
The majority of us have vitamin D from sunlight, but there are other ways to get it such as some kinds of foods, for example yogurt, it is rich in vitamin D and calcium. You can obtain your need of calcium from only one cup of yogurt. Fat-free plain one has 20% of your daily need of vitamin D and 30% of your daily need of calcium.
Sardines:
This small fish, which often eat canned, where large amounts of Vitamin D and calcium. Although some people may not like its taste, but they are very delicious in pasta and salads.
Salmon:
It is known that salmon is rich in omega-3 fatty acids for heart health, but one piece of red salmon contain more than 100% of vitamin D. It is very useful for heart and bones.
Eggs:
How to prevent osteoporosis?
Although eggs contain 6% of vitamin D only, but the egg yolk is an effective source of this group of vitamins.
Spinach:
Do not like dairy products? If you don’t prefer it, resort to spinach to get calcium. One cup of cooked spinach contains about 25% of calcium, as well as fiber, iron, and vitamin A.
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